Practicing Yoga

Practicing Yoga

There is nothing like visiting your favourite yoga studio, attending a class, having the guidance of a trusted instructor, and feeling the amazing energy from everyone in the room. Listening to the breath of each flowing sequence from the people around you is very inspiring and reveals a great sense of community. In contrast to … Continue reading

Thai Massage – Free practice sessions

Thai Massage – Free practice sessions

Hi there! Thanks for visiting my website and blog. Currently I am offering free 90 minute sessions of Thai Massage. This is my new addition of tools that i’ve learned in a course that I have taken at the Still Light Centre. What an amazing course to be involved with and I am looking forward … Continue reading

New Classes

New Classes

Please visit www.mindfulmovementcentre.com for pre registration or drop in any time. Thanks and see you soon.

Yoga, Cycling, Restore

Yoga, Cycling, Restore

  Please join me this year, private classes and touch therapy treatments. Soon to come is a Thai Massage program with Still Light, i’m really excited to start. Just keeping this short and sweet, don’t hesitate to reach me at any time, I would love to hear from you. thanks!

Nicaragua Yoga Reteat

Nicaragua Yoga Reteat

I’ve had many travels in my life, my most recent will be memorable. My last big trip was Hawaii and it will be hard to top that one off. Nica was amazing in its own little way. I travelled to my first destination yoga retreat, my friend Kate was the host and Maderas Village was the venue. … Continue reading

Warm Forests

Warm Forests

If one day I can only find the words to explain how connected I feel to nature. A display of photos is my way of telling a story, telling an adventure of the winter forests of Algonquin. This time there were only 5 days, a few years ago I experienced the entire season of winter. … Continue reading

Tensegrity Touch Therapy

Tensegrity Touch Therapy

What is Tensegrity Touch Therapy? Maybe a connection to nature that everyone shares. Finding ways to relax, slow down and pause or find movement that can maybe be used as a therapy of some kind. Kind of like a gentle roll across a studio space, this is still being explored, new ideas come all the … Continue reading

Following A Path

Following A Path

Following a path from your practice whatever it may be, yoga, teaching, painting, building, writing, growing food, of course the list is endless. Following a path through the guidance of nature is something that helps me most, I like to imagine the senses of my favourite places in nature. For example the smells, temperature, sounds, … Continue reading