Yoga, Cycling, Restore

Yoga, Cycling, Restore

  Please join me this year, private classes and touch therapy treatments. Soon to come is a Thai Massage program with Still Light, i’m really excited to start. Just keeping this short and sweet, don’t hesitate to reach me at any time, I would love to hear from you. thanks!

Nicaragua Yoga Reteat

Nicaragua Yoga Reteat

I’ve had┬ámany┬átravels in my life, my most recent will be memorable. My last big trip was Hawaii and it will be hard to top that one off. Nica was amazing in its own little way. I travelled to my first destination yoga retreat, my friend Kate was the host and Maderas Village was the venue. … Continue reading

Warm Forests

Warm Forests

If one day I can only find the words to explain how connected I feel to nature. A display of photos is my way of telling a story, telling an adventure of the winter forests of Algonquin. This time there were only 5 days, a few years ago I experienced the entire season of winter. … Continue reading

Tensegrity Touch Therapy

Tensegrity Touch Therapy

What is Tensegrity Touch Therapy? Maybe a connection to nature that everyone shares. Finding ways to relax, slow down and pause or find movement that can maybe be used as a therapy of some kind. Kind of like a gentle roll across a studio space, this is still being explored, new ideas come all the … Continue reading

Following A Path

Following A Path

Following a path from your practice whatever it may be, yoga, teaching, painting, building, writing, growing food, of course the list is endless. Following a path through the guidance of nature is something that helps me most, I like to imagine the senses of my favourite places in nature. For example the smells, temperature, sounds, … Continue reading

Balancing…

Balancing…

Always trying to find a balance, at home, work, on the hands, feet… in life. Here is an example working through balance on the hands, one direction is great, the other is a little different.    

On the go yoga… teaching, learning and creativity

On the go yoga… teaching, learning and creativity

The time passes so quick these days, adapting to the cold winter weather, teaching, training and feeling creative. My days and nights are overly busy, that by the time I arrive home there is not much else to do besides cook a nice meal and rest. I think back to the days where there was … Continue reading