Warm Forests

Warm Forests

If one day I can only find the words to explain how connected I feel to nature. A display of photos is my way of telling a story, telling an adventure of the winter forests of Algonquin. This time there were only 5 days, a few years ago I experienced the entire season of winter. … Continue reading

Tensegrity Touch Therapy

Tensegrity Touch Therapy

What is Tensegrity Touch Therapy? Maybe a connection to nature that everyone shares. Finding ways to relax, slow down and pause or find movement that can maybe be used as a therapy of some kind. Kind of like a gentle roll across a studio space, this is still being explored, new ideas come all the … Continue reading

Following A Path

Following A Path

Following a path from your practice whatever it may be, yoga, teaching, painting, building, writing, growing food, of course the list is endless. Following a path through the guidance of nature is something that helps me most, I like to imagine the senses of my favourite places in nature. For example the smells, temperature, sounds, … Continue reading

Balancing…

Balancing…

Always trying to find a balance, at home, work, on the hands, feet… in life. Here is an example working through balance on the hands, one direction is great, the other is a little different.    

On the go yoga… teaching, learning and creativity

On the go yoga… teaching, learning and creativity

The time passes so quick these days, adapting to the cold winter weather, teaching, training and feeling creative. My days and nights are overly busy, that by the time I arrive home there is not much else to do besides cook a nice meal and rest. I think back to the days where there was … Continue reading

94 Years Old

94 Years Old

94 years old! Is the oldest student that I guide in a weekly yoga class from Cedarvale Terrace, a man with a great soul and always smiles. This surprised me, sure I knew the age of my students from Cedarvale were impressive, people with so much wisdom and life experience. People who have seen so … Continue reading

Restorative Yoga

Restorative Yoga

It seems that it is the time of year to start taking the yoga props back inside and leave it up to the squirrels to restore outdoors. Funny watching those strange furry things just laying around in the trees, and now this time of year working ultra speed to stock pile for the coming winter … Continue reading

Summer in nature, park yoga

Summer in nature, park yoga

Changing of the seasons has started, if we like it or not, one of the most beautiful times of the year. Looking back at my summer nature adventures, I noticed that I had some really nice moments in time. Swimming across lakes, walking through forests with friends, snorkelling a secret waterfall, and teaching many yoga … Continue reading