Save the dates, Restorative Yoga Pop Ups coming soon. Please join me at Mindful Movement Centre.
About 2-3 months ago a special loved one recommended that I read a book called You Are Here by Thich Nhat Hanh, of course I am sure many of you know who this is, I will admit I did not until this book was introduced to me. There is so much that I have taken… More You Are Here
One of the most relaxing, meditative and rejuvinating massages you may ever experience, Thai Massage. It is with great accomplishment that I have completed a Thai Massage program with Still Light Centre, many hours of practice and still practicing. I’ve practiced within yoga studios, people’s homes and during retreats, now it is your turn. Please contact… More Have you felt Thai Massage
I am very close to finishing my basic training in Thai Massage, a few more requirements left, my final exam and then let the continued learning, practicing and giving massage being. My training is taking place at Still Light Centre with Shai, amazing teachings to say the least. Read more about Still Light Centre here.… More Thai Massage Practice
It’s finally happening, co-hosting my first yoga retreat and this one will be special. Teaming up with Amber Gotzmeister from Float Suspension Yoga in Toronto, who has asked me to co-host with her and make the vision she has of offering a premium yoga retreat experience. The beautiful cottage, which is more like a mansion… More FLOAT Retreat. Save the date.
Hi! Below are two classes that I teach on a weekly basis. If you have any questions please contact me at any time email@example.com. You can register online HERE I have a few excited pieces of news that I will be sharing soon. Just a sneak peak, I am co hosting a retreat in September.… More Mindful Movement Centre – class times
Since I started to focus more on my restorative practice and expanding my teachings where I have had the chance to share what i’ve been working on, I have found that a meditation practice is sort of naturally happening. Very interesting, don’t you think? Please select the link below and it will direct you to… More Mindfulness with Anderson Cooper